Succeeding

We want you to succeed with your goals for a healthier lifestyle.  Here are some great ideas for you to continue to focus on in your daily life.

• Daily conscious efforts to develop a healthy eating plan is important for overall good health and weight management.
• A colorful plate full of vegetables and fruits indicates a healthy plate
• Eat lean meats, fish, and chicken and if you are vegan, try nuts, legumes, and lentils.
• Avoid processed foods that include white pasta and rice, white bread and baked goods, and sweets as much as possible.
• Try low fat milk, cheese, and low sugar or sugar free yogurt. Drink almond or cashew milk for a change.
• Take photos of your meals and use our meal tracker to help as you change your eating habits
• Use portion control by eating on smaller plates

https://www.cdc.gov/healthyweight/healthy_eating/index.html

TIP: Try lower calorie versions of things that you enjoy. Eat comfort foods less often to once a week or once a month.  Eat smaller amounts or share with a friend or family member to reduce caloric intake. Make half your plate fruits and vegetables.