Research shows that self-compassion is a much more effective motivator than self-criticism. “The Self-Compassion Diet” teaches the power of kindness, mindfulness, positive suggestion, and more to help people lose weight by loving who they are.
About the author:
Jean Fain is a Harvard Medical School-affiliated therapist, specializing in food, mood and habit change. She authored The Self-Compassion Diet and countless articles for newspapers (from The Boston Globe to The LA Times), magazines (O: The Oprah Magazine, Conde Nast Traveler, Self…) and websites (NPR, The Huffington Post).