Years ago, coffee was seen as possibly harmful to your health. Now, after so many studies done, coffee has been seen as a benefit to your health when limited to 4 cups of coffee daily. Drinking coffee in moderation has been linked to the reduction in the risk of death. Some other positive impacts on our health are listed below.
- Reducing heart attack, heart failure, and stroke
- Type 2 diabetes
- Alzheimer’s disease and Parkinson’s disease
- Colon, uterine, and liver cancer
- Cirrhosis of the liver
TIP: Be mindful of how much caffeinated coffee or drinks you consume every day. Drink in moderation. If you have trouble sleeping at night, maybe lower your caffeine intake to earlier in the day.