After you have lost the weight, it is important to try to maintain that weight loss for the rest of your life. Read the article in the link below to find out more ways to do this.
- Keeping weight off takes dedication
- Do not do extreme low-calorie diets
- Do not lose the weight quickly
- Continue to be physically active
- Be mindful of eating due to stress
- Use exercise is a way of handling negative or stressful feelings
https://www.hopkinsmedicine.org/health/wellness-and-prevention/maintaining-weight-loss
TIP: Maintaining weight loss will promote health benefits over a lifetime.
Published on July 20, 2023
