At some point, you may feel stuck at your weight. This can cause you to feel discouraged, especially when you’re working hard to eat healthy and exercise regularly. Below are some tips and tricks to help you overcome the challenges of a weight plateau.
- Look back at your food diary or your food app to assess your eating to see if you have relaxed the guidelines a little bit.
- You may need to cut more calories, but you do not want to go below 1200 for daily caloric intake.
- Increase the minutes or intensity of your workout so you can burn more calories.
- Increase your activity throughout the day.
TIP: Reassessing your habits, cutting more calories, or increasing your workouts and activity level each day will help as you try to figure out what is preventing you from reaching your weight loss goal.